Aquatics

What Is Aquatics?

 

Features of the Aquatic Program:

  • Aquatic aerobics classes
  • Aquatic personal training
  • Deep water running

Aquatic exercise can help:

  • Reduce pain and swelling
  • Increase range of motion and strength
  • Decrease stress
  • Promote relaxation

 

HealthWorks Rehab & Fitness offers 2 pools:

  • Therapy Pool- 3 ½ – 5 ft. deep and kept at a temperature of 90-92 degrees. Used for therapy and fitness.
  • 2 Lane Lap Pool- 50 ft. long, 10 ft. wide and 6-7 ft. deep; kept at a temperature of 80-82 degrees. Used for strengthening and conditioning or for therapy.   A Fastlane swim system is also available in the lap pool.

 

Provides:

  • Aquatic staff to enhance your fitness program
  • Lifeguard on duty during all pool hours
  • Well-equipped locker room- including hairdryers, towels, and garment bags

 

Pool Hours

Recreational (Fitness) Hours:
Monday – Thursday: 6:00 AM – 9:00 PM
Friday: 6:00 AM – 7:30 PM
Saturday: 8:00 AM – 6:30 PM
Sunday: 11:00 AM – 4:30 PM
 
Morning and evening aquatic classes offered.

Aquatics is available at these locations:

Ready to Get Started?