Aerobics

HealthWorks Rehab & Fitness features a variety of different aerobics classes throughout each month. Classes are held in our Aerobics Studio, which features a cushioned floor. All classes are available in various levels, either beginner, intermediate, or advanced.

HealthWorks employs numerous certified aerobics instructors. Our classes range from low-key beginner workouts to high-energy advanced classes. No matter what your fitness level, HealthWorks Rehab & Fitness has an aerobics class to fit your needs!

 

Aerobics is available at these locations:

The aerobics classes offered are:

  • Arms & Body Tone—This class is designed to sculpt the upper body. Strengthening /toning arms, upper back and abdominal muscles. (BI)
  • Barre Fit – An energizing and targeting fitness class with elements of dance, functional strength building, Pilates and yoga. (BIA)
  • Beginner Balance and Stretch — This class is geared for the true beginner that may lack balance, coordination, and confidence to partake in a class setting. Small class size and intimate instruction allow for a less intimidating setting. (B)
  • Fitness Foundations – A class geared toward the senior citizen. This class offers, balance, strength, core, posture, aerobic and stretching. Come enjoy this class with seniors just like you. (B)
  • Gym Class – An anything goes class taking place in the gymnasium. Class may include circuits, intervals, cycling, plyometrics, bands, free weights, etc….. Start your morning with a fun calorie torching workout (IA)
  • Lower Body Sculpt—Strengthen, Tone and Sculpt your Glutes, Hips, Thighs and Core, using bands, free weights, body weight, steps, and more! (BIA)
  • HIIGH Fitness—Join the fitness craze that’s getting everyone addicted to being super fit. Cardio peaks and toning choreographed interval training with intense tracks set to music you know and love! A fitness class that is easy to follow and a total blast. (BIA)
  • HITT– This class is for anyone looking to burn fat while developing overall lean muscle and a strong core. These workouts consist of a combination of athletic movements, cardio drills and partner work aimed at giving a higher calorie burn at rest and developing more powerful muscle movements.. (IA)
  • Line Dance—Learn beginner to intermediate line dances. Line dance helps with coordination, balance & memory while offering a low impact cardiovascular workout. (BI)
  • Lunch Rush—This 30-minute interval style class is perfect for those tight on time. You will work up a sweat, burn calories and gain the energy you need to make it through the rest of the your day! (BIA)

 

  • Pilates Mat Class—Similar to yoga, fluid movements and transitions from one exercise to the next. Class size is limited to 12 participants. (BIA)
  • Power Intervals— A circuit of alternating cardio and strength training. Involving power exercises, this class can incorporate agility drills and circuit training for the ultimate workout. (IA)
  • SilverSneakers Classic – A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing, etc….A chair is available if needed for seated or standing support. (B)
  • Seniors Medley– This class will contain any number of moderately challenging activities to work your muscles, your mind, and the coordination between the two. Join us and take a little step toward a new challenge. Class will include any variety of strengthening exercises, aerobic conditioning, and numerous other types of exciting activities. (BI)
  • Triple Threat—This intense hour long HIIT class addresses the full body using bars, dumbbells, medicine balls and more. Bring your all!!! (IA)
  • Wake Up Call—Wake up Call will provide a high intensity workout for all fitness levels within a 30 minute window, perfect prior to work! (BIA)
  • YOGA – A relaxing class designed to help stimulate both the physical and mental aspects of your body. Yoga provides a combination of motions aimed at challenging and enhancing stability, flexibility and overall control of the body. (BI)
  • ZUMBA—Burn calories and tone your body by dancing to hot Latin and exotic world rhythms: Salsa, Samba, Merengue, Cumbia, Reggaeton and more. Hot, hot, hot! (BIA)
  • Zumba Strong— Music-Led Interval Training that combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. (IA)
  • Ready to Get Started?