Precision cycling is an indoor group cycling workout that
incorporates conditioning, strengthening, and toning of all the muscle groups
into one fun-filled, music enhanced exercise session.
It is offered to all ages, abilities, and fitness levels.
Individuals are able to control their own resistance level.
Special design of V-bike allows each individual to maintain the same
speed while working at different intensity levels.
Classes are filled with challenging sprints and hills, which allows
each rider to push his or her body to its limit.
Certified instructors will keep you motivated to achieve your goals
Professional one-on-one bike fitting and basic instruction before
the class begins
Very easy to learn, no complicated footwork
Enables participants to make a connection between their mind and body.
Benefits:
? Great for all fitness levels
Excellent cardiovascular conditioning
Increases caloric expenditure
Enhances muscle tone
Builds endurance and leg strength
Great change from your personal workout (excellent cross- training
tool)
Increases energy level
Class Types:
Beginner
Special Populations
Fitness Athletes
Competitive Cyclists
Common Questions:
Q-If I have never been in a Precision Cycling class, how would I learn how
to get on the bike comfortably?
A-Ask one of the fitness staff for a "Quick Fit". They will be able
to answer any of your questions concerning the cycling class.
Q-How do I sign-up for classes?
A-Sign-up with the fitness receptionist at the main entrance.
Q-What if I am not a good cyclist, would this class be too difficult to finish?
A-No, each individual can set his or her resistance based on his or her own
ability and the beat of the music is easy to follow.
Q-I am not a very motivated person, how will this class help me?
A-It is a very motivating class; the instructor will keep you focused on your
goal and push you to get the most out of the workout. Also, the entire class
is working toward one goal-to finish the class, so your classmates also keep
you working toward this goal.
Q-I have heard that the chance of injury is rather high in this class, is
this true?
A-No, The Precision Cycling class does not have many injuries, because the
participants are kept in a circular motion with the wheel and this lessens
the likelihood of injury. Also, proper seat height and initial instruction
will further decrease the chance of injury.
Q-How is the V-bike comparable to a regular road bike?
A-It is rather similar; first, the V-bike was built to give the same type
of feeling as a road bike. One of the benefits of the V-bike is that you can
practice sprints and climbs with the turn of the resistance knob. Second,
in the class we only do things you would do on a road bike.
