HealthWorks - Pilates

Benefits of Pilates

Improved posture
Increased strength
Increased flexibility
Flattened abdominals
Increased core stability and overall mobility
Injury prevention
Transformed overall appearance

History of Pilates:

Named after Joseph Pilates who developed this exercise in the 1920s.
Focuses on improving flexibility and strengthening the entire body without building bulk.
Strengthens and tones deep "core" muscles of the torso.

Pilates:

Can be done by anyone
Can be used for either Physical Therapy or Fitness purposes
Will develop longer, leaner muscles
Will help you feel refreshed
Enhances ease of movement
Balances strength and flexibility
Transforms your overall appearance

Classes:

Mat Classes- requires no specialized equipment
- 1 hour in length
- 10 participants per class- enables instructor to provide personalized feedback and cueing to participants
Reformer Classes- takes principles of mat classes to the Reformer, which is a Pilates machine, where each program can be individualized
- 1 hour in length
- 3 participants per class
Private or Semi-private sessions are also available

Coordinator:

Deborah Dorsey-Yackel, Certified Pilates Instructor

Member Rates for Pilates:
Mat Class:
*Single Class	$16.00

*Package of 5	$70.00
*Package of 10	$120.00
*Package of 20	$200.00

Reformer Classes:
*Single Class	$38.00
*Package of 5	$160.00
*Package of 10	$260.00
*Package of 20	$440.00.00

*Non-Members may take Pilates classes by paying the normal daily membership fee in addition to the cost of the class. *Membership options are monthly, weekly, daily only.

*Package Expiration Dates (all packages) 5 Pack (expires 4 weeks from purchase date) 10 Pack (expires 7 weeks from purchase date) 20 Pack (expires 14 weeks from purchase date)

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