Is Personal
Training for Me?
- Do you find it hard to motivate yourself?
- Do you feel like your workout program is not progressing as you would like?
- Do you feel uncertain about how to meet your goals?
If you answered "YES" to any of these questions, then Personal Training is for you. The personal trainers at HealthWorks can make a difference in the success of your fitness program.
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*Appointment Only*
The emphasis is on "personal"
What is Personal Training?
- One-on-one supervised exercise instruction
- Customizes workout to suit your personal goals
- Personal Trainer will work with you on a regular basis or on a
consultant basis to design a workout for you
Personal Training can help everyone- from the youth to the senior,
from the deconditioned to the highly trained athlete.
Personal Training can be in any area of our facility, including the
pool area and Pilates studio.
Benefits:
- Individualized program designed for your specific needs
- Realistic goal setting
- Updates to your program if needed
- Personal instruction "keeps you on track"
- Provides direction, encouragement, and focus to meet your goals
- Proper exercise techniques prevent injury and maximize results
Healthworks Rehab & Fitness offers degree certified trainers who are experts in their field.
Member Rates:
- Singles Rate- rate for one-on-one training
- Doubles Rate- rate for two people who exercise together using the same routine and share a trainer
Membership options are monthly, weekly, daily, or group exercise only.
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