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The Fitness Program at HealthWorks includes people of all ages and all fitness
levels. We have expanded our program to offer more in health, fitness, and fun.
Our objective at HealthWorks is to meet your personal goals by providing quality
instruction and expert advice. We will help keep you motivated to improve your
overall fitness.
We have a variety of experienced staff members that you will find friendly
and eager to serve all your fitness needs. Our staff consists of:
Exercise Physiologists
Certified Strength and Conditioning Specialists
Certified Personal Trainers
Registered/Licensed Dietitian
Certified Aerobic Instructors
Certified Pilates Instructors
Licensed Massage Therapists
Certified Aquatic Specialists
Certified Athletic Trainers
Licensed Physical Therapists
Your Fitness Membership Includes
Cardiovascular/resistance training equipment with Cardio Theater
Free weights
Full size gymnasium
Indoor cushioned walking track
Two heated pools
Therapy pool-This pool is 3 ½ - 5 feet deep and is kept at a temperature of 88-90°.
One lap pool- This pool is 50 feet long, 10 feet wide, and 6-7 feet deep. It has two lanes and is kept at a temperature of 80-82°.
Basic and Aquatic aerobic classes
Golf hitting cages
Personalized exercise program
Personalized Fitness Screening upon purchasing membership
FREE informational seminars
Our Fitness Program offers you:
A fully equipped state-of-the-art facility
Qualified and experienced staff
Personalized goal setting
A non-intimidating environment
Family oriented atmosphere
Child care during your workout
Free and convenient parking
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| Monday Thursday |
5:00 a.m |
10:00 p.m. |
| Friday |
5:00 a.m. |
8:00 p.m |
| Saturday |
8:00 a.m |
7:00 p.m |
| Sunday |
8:00a.m |
5:00 p.m. |
Fitness Membership Options
Administrative/Assessment Fee $50.00
**Required for monthly membership option**
A comprehensive evaluation of your current health
status, fitness level, and lifestyle. An exercise specialist
will complete a custom fitness assessment. You will also
receive a free personal training session, which includes
equipment orientation, personal exercise program, and
instruction on proper technique and use of equipment. *By appointment.
Monthly $50.00
2nd Family Member and Senior Rate (65+) $41.00
3rd Family Member and Employees of West $36.00
Virginia University, Mon Health Systems and
Affiliates
Daily Fee $8.00
Weekly
Fee $20.00
Download the HealthWorks Fitness Packet here!
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