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Fitness

 

The Fitness Program at HealthWorks includes people of all ages and all fitness levels. We have expanded our program to offer more in health, fitness, and fun.

Our objective at HealthWorks is to meet your personal goals by providing quality instruction and expert advice. We will help keep you motivated to improve your overall fitness.

We have a variety of experienced staff members that you will find friendly and eager to serve all your fitness needs. Our staff consists of:

Exercise Physiologists
Certified Strength and Conditioning Specialists
Certified Personal Trainers
Registered/Licensed Dietitian
Certified Aerobic Instructors
Certified Pilates Instructors
Licensed Massage Therapists
Certified Aquatic Specialists
Certified Athletic Trainers
Licensed Physical Therapists

Your Fitness Membership Includes

Cardiovascular/resistance training equipment with Cardio Theater
Free weights
Full size gymnasium
Indoor cushioned walking track
Two heated pools
   Therapy pool-This pool is 3 ½ - 5 feet deep and is kept at a temperature of 88-90°.
   One lap pool- This pool is 50 feet long, 10 feet wide, and 6-7 feet deep. It has two lanes and is kept at a temperature of 80-82°.
Basic and Aquatic aerobic classes
Golf hitting cages
Personalized exercise program
Personalized Fitness Screening upon purchasing membership
FREE informational seminars

Our Fitness Program offers you:

A fully equipped state-of-the-art facility
Qualified and experienced staff
Personalized goal setting
A non-intimidating environment
Family oriented atmosphere
Child care during your workout
Free and convenient parking

Hours of Operation:    
     
Monday Thursday 5:00 a.m 10:00 p.m.
Friday 5:00 a.m. 8:00 p.m
Saturday 8:00 a.m 7:00 p.m
Sunday 8:00a.m 5:00 p.m.

Fitness Membership Options

Administrative/Assessment Fee                    $50.00
**Required for monthly membership option**
   A comprehensive evaluation of your current health
status, fitness level, and lifestyle. An exercise specialist
will complete a custom fitness assessment. You will also
receive a free personal training session, which includes
equipment orientation, personal exercise program, and
instruction on proper technique and use of equipment. *By appointment.

Monthly                                                       $50.00
2nd Family Member and Senior Rate (65+)     $41.00
3rd Family Member and Employees of West   $36.00
Virginia University, Mon Health Systems and
Affiliates
Daily Fee                                                     $8.00
Weekly Fee $20.00

Download the HealthWorks Fitness Packet here!
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