Water Aerobics - Low Bandwidth
Designed to meet the needs of the
independent patient or fitness member.
Provides:
- Aquatic staff to enhance your fitness program
- Lifeguard on duty during all pool hours
- Well-equipped locker room- including hairdryers, towels, and garment bags
Aquatic exercise can help:
- Reduce pain and swelling
- Increase range of motion and strength
- Eliminate stress
- Promote relaxation
Aquatic Therapy commonly treats:
- Arthritis
- Deconditioning
- Athletic injuries
- Sprains and strains
- Joint replacements
- Back and neck pain
Features of the Aquatic Program:
- Aquatic geriatric mobility class
- Aquatic aerobics class
- Aquatic personal training
HealthWorks Rehab & Fitness offers 2 pools:
- Therapy Pool- 3 ½ - 5 ft. deep and kept at a temperature of
90-92 degrees. Used for therapy and fitness.
- Lap Pool- 50 ft. long, 10 ft. wide and 6-7 ft. deep; kept at a
temperature of 80-82 degrees. Used for strengthening and conditioning or for therapy.
Pool Hours
Recreational (Fitness) Hours:
Monday - Thursday: 6 a.m. - 9 p.m.
Friday: 6 a.m. - 7:30 p.m.
Saturday: 8 a.m. - 6:30 p.m.
Sunday: 11:30 a.m. - 4:00 p.m.
Therapy Hours:
Monday - Thursday: 7 a.m. - 6 p.m.
Friday: 7 a.m. - 4 p.m.
Morning and evening aquatic classes offered.
