Pilates – mat and reformer

History of Pilates:

  • Named after Joseph Pilates who developed this exercise in the 1920s.
  • Focuses on improving flexibility and strengthening the entire body without building bulk.
  • Strengthens and tones deep “core” muscles of the torso.

 

 

Pilates:

  • Can be done by anyone
  • Can be used for either Physical Therapy or Fitness purposes
  • Will develop longer, leaner muscles
  • Will help you feel refreshed
  • Enhances ease of movement
  • Balances strength and flexibility
  • Transforms your overall appearance

Classes:

  • Mat Classes- requires no specialized equipment
    • 1 hour in length
    • 10 participants per class- enables instructor to provide personalized feedback and cueing to participants
  • Reformer Classes- takes principles of mat classes to the Reformer, which is a Pilates machine, where each program can be individualized
    • 1 hour in length
    • 3 participants per class
  • Private or Semi-private sessions are also available

Coordinator:

  • Deborah Dorsey-Yackel, Certified Pilates Instructor
Member Rates for Pilates:    
Mat Class: Free with paid membership
   
 
   
   
   
     
Reformer Classes:    
*Single Class $38.00
*Package of 5 $160.00
*Package of 10 $260.00
*Package of 20 $440.00.

*Non-Members may take Pilates classes by paying the normal daily membership fee in addition to the cost of the class. *Membership options are monthly, weekly, daily only.

*Package Expiration Dates (all packages) 5 Pack (expires 4 weeks from purchase date) 10 Pack (expires 7 weeks from purchase date) 20 Pack (expires 14 weeks from purchase date)