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LIFEFIT IS FOR EVERYONE
 The LifeFit program emphasizes short, high intensity workouts. We focus on functional movement and combine strength training, cardio and basic gymnastics. Workouts are constantly varied from day to day and are infinitely scalable for any level of fitness. Our small group class format encourages a healthy, competitive spirit to motivate you to perform at your personal best. Classes are run by a professional, crossfit-trained coach who is committed to teaching proper technique, encouraging intensity, and maintaining class structure.
LIFEFIT FOR ATHLETES
 Our proven workouts are designed to train and build stronger, faster, better athletes. Whether coming off the blocks on a 400m sprint, driving out of a 3 point stance to attack the quarterback or preparing to take a shot on net, the primary goal for all athletes is to be able to perform at their competitive best while reducing the injury potential.
LIFEFIT FOR SENIORS
 Our seniors enjoy life by becoming stronger and more fit. The fitness regimen that a senior requires to maintain physical independence is the same for a professional athlete looking to maintain physical dominance in his or her sport. The difference is that we train our seniors by using less weight, fewer reps and more rest. This method allows exposure to the workouts at a challenging and tolerable intensity.
LIFEFIT FOR ADOLESCENTS
 Our program is designed to build self confidence by helping young adults become fit and reach their full potential. We tailor the workouts to build muscle, bone, strength and speed at a level appropriate for the growing body.
MEMBER PARTICIPATION RATE
$100.00 per month
No pro-rates or refunds
WILL LYNCH, LifeFit Instructor
 Will Graduated from WVU in 2007 with a Bachelors of Science Degree in Athletic Training. After graduation, he spent a year in the NFL working as an Athletic Trainer with Tampa Bay Buccaneers. Will then moved to Hawai'i to work as an Athletic Trainer at a Kea'au High School as well as CrossFit Big Island, the first CrossFit on the Big Island. Will is currently obtaining a Masters Degree in Athletic Training at WVU and working as a Graduate Assistant with WVU Football while continuing to pursue interest and passion in the realm of physical fitness and wellness.
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