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Stretching and Exercises
Categories:
General Flexibility Guidelines
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Lower Extremity Flexibility Exercises
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Upper Body Stretching Exercises
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CORNER or DOORWAY STRETCH
To improve shoulder range of motion and improve posure.
read more...
HORIZONTAL ADDUCTION STRETCH
To improve shoulder range of motion and shoulder girdle mobility.
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LATISSIMUS DORSI STRETCH
To improve back and upper extremity flexibility.
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TRICEPS STRETCH
To improve shoulder and elbow mobility.
read more...
CERVICAL SPINE / UPPER TRAPEZIUS STRETCH
To improve neck and upper back mobility.
read more...
KENDALL'S POSTURE STRETCH
To stretch muscles that directly affect posture and the spine.
read more...
"MAD CAT" STRETCH
To improve mobility of the lower back.
read more...
"HEEL SIT" STRETCH
To improve mobility of the lower back.
read more...
STERNOCLEIDOMASTOID STRETCH EXERCISE
To improve mobility of the neck and upper back.
read more...
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